Healthy After School Snacks

Learning is hungry work.  Most children have lunch around 11:30, and then classes all afternoon.  Add an after school activity or two and by the time they get home they’re running on empty.  It’s small wonder that they head straight to the kitchen to devour whatever they can get their hands on.  So, how can you make sure that they’re choosing snacks that are good for them?  It’s easy, just think “inside” the box.

Avoiding Holiday Meltdown

Columbia, Mo. – We expect the winter holidays to be full of happiness and good will. Just like Charles Dickens’ A Christmas Carol, we want a fairytale ending where troubles disappear and everyone basks in the glow of holiday spirit. But, A Tale of Two Cities might better represent typical holiday madness for many.

“It was the best of times; it was the worst of times. It was the season of light; it was the season of darkness … It was the spring of hope; it was the winter of despair … ”

The ABZzzzs: Set child’s routine for healthy sleep

Photo by Luiz Farias

HIGGINSVILLE, Mo. - Sleep is as important to a child’s growth and development as nutritious food and exercise.

A set routine for bedtime and wake-up time will help children set their circadian rhythm, or their sleep/wake cycle. Kathy Bondy, University of Missouri Extension 4-H youth specialist, said routine helps children prepare for sleep.

Fun Ideas for After-School Snacks

COLUMBIA, Mo. — Learning is hungry work.

Schoolchildren typically eat lunch around 11:30 and then have classes all afternoon. Add an after-school activity or two and by the time they get home they’re running on empty. It’s small wonder that many kids head straight to the kitchen to devour whatever they can get their hands on.

How can you make sure that they’re choosing snacks that are good for them? Just think “inside the box.”