The ABZzzzs: Set child’s routine for healthy sleep

Photo by Luiz Farias

HIGGINSVILLE, Mo. - Sleep is as important to a child’s growth and development as nutritious food and exercise.

A set routine for bedtime and wake-up time will help children set their circadian rhythm, or their sleep/wake cycle. Kathy Bondy, University of Missouri Extension 4-H youth specialist, said routine helps children prepare for sleep.