How many sit-ups does it take to reduce belly fat? Answer: zero

Photo by: Geo Cristian

COLUMBIA, Mo. – With all the gadgets and gizmos available that promise six-pack abs, we should be a nation of strapping Adonises.  Instead, the current U-S obesity epidemic would indicate otherwise.

Kids need to cut back on screen time to stay fit and healthy

NEW LONDON, Mo. – Today’s kids are spending too much time staring at computer and video screens, and parents need to encourage their children to get physical, said a University of Missouri Extension nutrition and health specialist.